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Ashwagandha Powder

Ashwagandha Powder
£19.99 GBP
£29.99 GBP £19.99 GBP
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Description

Ashwagandha Powder - 'The Stress Relieving Herb'

Ashwagandha is a revered herb in traditional Ayurvedic medicine, celebrated for its adaptogenic properties that help the body manage stress and promote overall well-being.

Key Benefits:

💪 Increases Muscle: Boosts muscle and strength by enhancing testosterone levels, reducing cortisol (a catabolic stress hormone), and improving recovery.

🧘‍♂️ Reduces Stress and Anxiety: Lowers cortisol levels, the body's primary stress hormone, thereby reducing stress and anxiety.

😴 Enhances Sleep Quality: By alleviating stress and anxiety, Ashwagandha helps improve sleep quality, aiding individuals with insomnia or disrupted sleep patterns.

⚡️ Boosts Energy and Vitality: Enhances energy levels and combats fatigue, promoting a sense of vitality throughout the day.

🧠 Supports Cognitive Function: May help improve memory and concentration by reducing stress-related cognitive decline.

🫀 Promotes Heart Health: May help lower blood pressure and cholesterol levels, contributing to cardiovascular health.

 

How To Use

Simply take 1-2 tablespoons of the powder once a day. Mix it with water, milk, or your favourite smoothie, and enjoy!

  • Can I take more than one powder at a time?

    Yes, you may incorporate multiple powders into your regimen. However, we do not recommend mixing them directly together. Please ensure that you adhere to the recommended serving size for each individual powder.

  • Are powdered supplements better than pills?

    Powdered supplements absorb more quickly and are easier to digest compared to pills. They also allow for customisable dosing.

  • Can powdered supplements replace a balanced diet?

    No. Supplements should support, not replace a healthy diet. They help fill nutrient gaps but should not be relied upon as the sole source of nutrition.

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